Category Archives: Recipes

Fish’ N’ Chips

This is s quick after work dinner and it’s low in fat and high in accolades

Fish n'chips
Serves 6
A quick after work dinner – low in fat and high in accolades!
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Ingredients
  1. ...A quick after work dinner – low in fat and high in accolades!
Ingredients
  1. 3 lbs. baker potatoes,unpeeled 1.5 kg
  2. 1 Tbsp. vegetable oil 15 mL
  3. 1/2 tsp. salt 2 mL
  4. 1/2 tsp. pepper 2 mL
  5. 1 1/2 lbs. Atlantic cod 750 g
  6. 1/2 cup flour 125 mL
  7. 2 tsp. dry mustard 10 mL
  8. 1 egg, beaten
  9. 1/4 cup bread crumbs 60 mL
  10. 3/4 cup cornflake crumbs 175 mL
  11. 1 Tbsp. vegetable oil 15 mL
Instructions
  1. Scrub potatoes and cut into thick French fries. Pat dry and toss with oil, salt and pepper. Arrange in a single layer on a non-stick cookie sheet and bake in a preheated 425 F oven for 40 minutes turning twice. Cut fish into serving-sized pieces. Pat dry. Place flour and mustard in a shallow dish. Beat egg in another shallow dish. Combine breadcrumbs and cornflakes in yet another dish! Dust each piece of fish with flour. Dip into egg and roll in crumb mixture. Brush another baking sheet with oil and arrange fish in a single layer. When potatoes have cooked for 40 minutes, place fish in oven and baked 5 minutes, until fish is cooked through (should be flaky). Serve with cole slaw. Serves 6.
Notes
  1. Book Reference - The Best of the Best (Page: 191)
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Turkey, Blue Cheese ‘N’ Pear Wrap

Take these delicious ingredients to the office and wrap up a gourmet lunch!

Turkey, Blue Cheese ‘n’ Pear Wrap
Turkey, Blue Cheese ‘n’ Pear Wrap
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Ingredients
  1. Take these delicious ingredients to the office and wrap up a gourmet lunch!
Ingredients
  1. 1 tbsp. olive oil 15 mL
  2. 1/2 cup coarsely chopped pecans 125 mL
  3. 1/4 tsp salt 1 mL
  4. 1/2 lb. sliced, smoked or cooked turkey, cut in thin strips 250 g
  5. 1 large pear, cored & diced 1
  6. 3 cups romaine lettuce cut in strips 750 mL
  7. 1/3 cup raisins 75 mL
  8. 1/4 – 1/3 cup crumbled blue cheese 60 – 75 mL
  9. 1 Tbsp. fresh lemon juice 15 mL
  10. 4 – 10″ (25 cm) flour tortillas 4
Instructions
  1. Heat oil in frying pan. Add nuts and salt. Saute about 2 minutes. In large bowl, add nuts to turkey, pear, lettuce, raisins, blue cheese, and lemon juice. Toss to coat well.
Wrap & Roll
  1. Place each flour tortilla on a piece of waxed paper. Pile 1/4 of the filling in a strip about 1/3 of the way from the bottom over filling and roll once. Then fold one side over and continue to roll tortilla, leaving the side open. Be careful not to roll in the waxed paper! When finished, roll filled tortillas in their waxed paper with the top open so paper can be peeled down as they are eaten.
Instructions
  1. Heat oil in frying pan. Add nuts and salt. Saute about 2 minutes. In large bowl, add nuts to turkey, pear, lettuce, raisins, blue cheese, and lemon juice. Toss to coat well.
Wrap & Roll
  1. Place each flour tortilla on a piece of waxed paper. Pile 1/4 of the filling in a strip about 1/3 of the way from the bottom over filling and roll once. Then fold one side over and continue to roll tortilla, leaving the side open. Be careful not to roll in the waxed paper! When finished, roll filled tortillas in their waxed paper with the top open so paper can be peeled down as they are eaten.
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