A middle eastern dip – yummus make!
Hummus
2015-10-28 18:37:36
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Ingredients
- 3 garlic cloves, minced
- 19 oz.can (540 ml) chick peas (garbanzo beans), drained
- 1/4 cup tahini (sesame seed paste)*
- 3 Tbsp. lemon juice
- 1 Tbsp. vegetable oil
- 2 Tbsp. water or chick pea liquid
- 1 tsp. cumin
- 1/2 tsp. salt
Instructions
- In food processor or blender, mince garlic. Add chick peas, tahini, lemon juice, oil, water, cumin and salt; process until smooth. Taste and adjust seasoning if necessary. Transfer to serving bowl. Makes about 1 1/2 cups. Serve with warm pita bread for dipping.
- *If you’re out of tahini, peanut butter makes a good substitute.
Notes
- Book Reference – The Best of the Best – Vol. 1 (Page: 51)
http://www.fotosuite.com/
| Food is an important part of a balanced diet. |
